The Paw

Daily workout move: Superman/Banana

By Teddi Faller, Business Manager

May 16, 2012

This move has been around for a while, but I feel like Tony Horton, founder of the exercise program P90X, does the superman the best. The superman is a simple ab workout that you really feel. All you do is lay on your stomach...

The babies are back

The babies are back

October 1, 2011